Category: health and wellnes

Activities Jan20th 2020

Get back to the activities you once loved with physical therapy!

Think back five years ago. What did you love to do? Were you a runner? A titan at the gym? Or did you just enjoy going for long evening walks?What is stopping you from doing those same things now?If you are hampered by an injury, lingering pain, aching joints, or lasting effects from an accident

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Aches and Pains Jan10th 2020

4 Things to do if you Wake up Feeling Achy

It’s one thing to go to bed feeling sore and achy. At the end of a long day, feeling a little sore is somewhat normal. After all, you’ve been pushing your body for somewhere between 12 – 16 hours, taking care of your family, your pets, your office concerns, and your home—who wouldn’t feel a

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