In our PRO (Passive Recovery Optimization) Stretch sessions, one of our expert Physical Therapists will guide you through a series of assisted stretches designed to increase flexibility, pliability and joint mobility. This may be done passively, meaning the therapist moves you, or with some active assistance. Utilizing muscle relaxation and activation techniques, we will immediately increase your mobility in order to assist with recovery as well as injury prevention.

The 25 minute session will include either the upper body, or lower body, or one general body part that needs the work, while the 55 minute session will include a whole body stretch and mobility experience.