Kinesio Taping

Kinesio taping is a commonly used technique to treat areas of pain, improve athletic performance and enhance recovery. The “stretchy” tape is applied with varying degrees of tension to create a microscopic lift under the skin. This allows for increased blood flow to certain areas, as well as removal of inflammatory factors more quickly. When applied correctly, kinesiotape can assist in muscle activation, reduce the tension in a muscle, or eliminate swelling.

At Reneu Sport + Health, kinesio taping is used to prolong the effects of manual therapy and assist in recovery and performance.

For more information, or answers to your questions, contact us today at Wayzata or Minnetonka. Or if you’re ready to get started, click here to schedule an appointment.