Health Blog

Pre and post surgical rehab Mar12th 2020

Pre and post surgical rehab. What is it and is it really important?

One of the most important times that you could seek physical therapy is when you are facing surgical correction of a joint or muscle. Physical therapy- in the form of surgical rehab & prehab- is proven time and time again to help with preparing the body for surgical correction, as well as enhancing the recovery

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Fitness Feb25th 2020

Fitness with a side of dysfunction?

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short

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Physical Therapy Feb20th 2020

Say No to Opioids! Physical Therapy can Help Reduce Pain

“The White House has announced that APTA is among the organizations that have joined a public-private partnership to combat opioid usage and prescription drug abuse, and that the association will reach out to the public and its members to deliver the message that pain can be effectively managed through conservative, nondrug approaches. Physical therapists can

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