Health Blog

activity Jul20th 2018

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the bathroom, or the occasional standing. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically.

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arthritis Jul10th 2018

Tips to Treat Your Arthritis Pain

If you are like the 1 in 4 American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your

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diet Jun20th 2018

Still hurting? Your Diet Could Be Why  

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better. Foods To Say “No” To While it may be difficult to resist

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