Sep10th 2018Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis, or acute inflammation related to an overuse injury. Whether you have a specific diagnosis or generalized pain in your back and joints, seeing a Physical Therapist can address your pain and your
Aug20th 2018Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress, along with poor posture, can lead to tension headaches. That’s why learning
Aug10th 2018Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits beyond increased flexibility. You probably already know that stretching can extend your overall range of motion,
