Ready, Set, Run! Combat Depression with Regular Exercise
October 16th, 2017Imagine going to the doctor with symptoms of depression and she hands you a new prescription: Do two sets of squats, 15 bicep curls, 10 laps around the track and call me in the morning. Though this is not (yet) an accurate picture, experts are starting to recognize that regular exercise is not only good
Why do we regularly change the oil in our cars, but don’t check in on our body?
September 14th, 2017FALL is here! And that means everyone from the high school athlete to the weekend warrior is getting back into a routine and ramping up their activities. As you increase your activity level, you may find that you aren’t as physically capable as you once were, or maybe you have been ignoring a nagging pain for far
Cross Training During Injury: An important part of recovery!
July 31st, 2017Cross-training while recovering from injury is not only an effective way to maintain your fitness, but it forms an important part of the rehab process. That being said, it can also aggravate symptoms, so how should you cross-train when you are injured, and what things should you avoid? There is minimal information out there that