Health Blog

anti inflammation foods Sep10th 2018

Reduce Pain and Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis, or acute inflammation related to an overuse injury. Whether you have a specific diagnosis or generalized pain in your back and joints, seeing a Physical Therapist can address your pain and your

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stress Aug20th 2018

Tension Headaches: How to Handle Them

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress, along with poor posture, can lead to tension headaches. That’s why learning

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benefits Aug10th 2018

The Unexpected Benefits of Stretching

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits beyond increased flexibility. You probably already know that stretching can extend your overall range of motion,

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