Health blog

Cross Training During Injury: An important part of recovery!

July 31st, 2017

Cross-training while recovering from injury is not only an effective way to maintain your fitness, but it forms an important part of the rehab process. That being said, it can also aggravate symptoms, so how should you cross-train when you are injured, and what things should you avoid? There is minimal information out there that

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What is the one BEST workout move?

March 30th, 2017

One would be amazed how many times I am asked “What is the one best thing I can do for _____.” (insert your injury/painful body part here). While that is an impossible question to adequately answer (because there is no “one move” to cure all pain and injury) I do have an option… PLANKS! Planks

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What the heck am I supposed to eat?

December 13th, 2016

In trying to decide what to write about for my very first blog post, I thought, what is something I am concerned with at the present moment? Something that is relatable to my physical and mental well-being. It seems that food is a constant concern: what can I grab thats easy for lunch (and won’t

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