Health blog

See Your Physical Therapist to Nip Potential Injuries in the Bud

December 7th, 2017

You probably already know to make an appointment with a physical therapist when you sprain your ankle or develop tennis elbow. But what if you’ve felt a slight twinge in your knee during your daily walk or noticed that your posture has changed since you accepted a job that requires sitting for eight hours a

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aches and pains

What you eat can make you hurt more

November 8th, 2017

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? Feeling of fatigue almost all the time? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by inflammation in the body, which can occur as a result of overuse or even

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Ready, Set, Run! Combat Depression with Regular Exercise

October 16th, 2017

Imagine going to the doctor with symptoms of depression and she hands you a new prescription: Do two sets of squats, 15 bicep curls, 10 laps around the track and call me in the morning. Though this is not (yet) an accurate picture, experts are starting to recognize that regular exercise is not only good

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