Health blog

Hip & Knee Pain

Lasting Relief for Hip & Knee Pain with Physical Therapy

March 20th, 2020

If you have been struggling with hip pain and knee pain for very long, it may feel like your pain is here to stay. After all, can you really get any lasting relief from serious joint pain? Actually, you can, and physical therapy is one of the best ways to do it. With the right

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Pre and post surgical rehab

Pre and post surgical rehab. What is it and is it really important?

March 12th, 2020

One of the most important times that you could seek physical therapy is when you are facing surgical correction of a joint or muscle. Physical therapy- in the form of surgical rehab & prehab- is proven time and time again to help with preparing the body for surgical correction, as well as enhancing the recovery

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Fitness

Fitness with a side of dysfunction?

February 25th, 2020

This time of year, many people are focused on fitness so it’s worth taking a look at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short

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