Health blog

lower back pain

Tired of Lower Back Pain? Here’s What To Do.

September 20th, 2018

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

Read Full Post

Physical Therapy Sessions in the Comfort of Your Own Home

September 17th, 2018

You’re sitting in your living room and glance at the clock: just five minutes until your physical therapy appointment is scheduled to start. You still need to lace up your shoes, grab your wallet, jump in the car and drive 10 miles across town. The walk from the parking lot alone will take five minutes!

Read Full Post

anti inflammation foods

Reduce Pain and Inflammation Through Nutrition

September 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis, or acute inflammation related to an overuse injury. Whether you have a specific diagnosis or generalized pain in your back and joints, seeing a Physical Therapist can address your pain and your

Read Full Post