Health blog

arthritis

Tips to Treat Your Arthritis Pain

July 10th, 2018

If you are like the 1 in 4 American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your

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diet

Still hurting? Your Diet Could Be Why  

June 20th, 2018

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better. Foods To Say “No” To While it may be difficult to resist

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lower-back-pain

Without Intervention, Your Lower Back Pain Could Be Here to Stay

June 10th, 2018

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with rest, ice, and ibuprofen. But when that just can’t cut the pain, physical therapy is often your most reliable path back to a pain-free

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