Category: Nutrition

Nutrition plays an important role in your healthy lifestyle, but did you know proper nutrition can actually help with aches and pains?

September 10th, 2019

Do you have chronic pain? If so, you may want to take a closer look at what’s in your grocery cart, fridge, and pantry, because it turns out your diet could be making your pain better or worse. According to the World Health Organization, fully 60% of factors related to your health and quality of

Read Full Post

Back-pain

Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation

May 10th, 2019

If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief. Diet is an important part of any physical therapy regimen because eating the right foods can help your body recover from many different conditions. Eating right, paired with reduced stress and

Read Full Post

anti inflammation foods

Reduce Pain and Inflammation Through Nutrition

September 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis, or acute inflammation related to an overuse injury. Whether you have a specific diagnosis or generalized pain in your back and joints, seeing a Physical Therapist can address your pain and your

Read Full Post