Category: Health and Wellness

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

October 20th, 2019

Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable. Finding the time to fit in 30 – 60 minutes of activity into your daily

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strength training

6 Ways to Prevent Injuries While Strength Training

August 25th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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high quality protein

High-Quality Protein: What is it and Why is it Important?

August 10th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to lose weight/gain muscle, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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