Category: Aches and Pains

Nutrition Apr20th 2020

Improve Your Nutrition to Decrease Pain and Inflammation

Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and redness in the affected areas. It can also increase your risk

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Aches and Pains Jan10th 2020

4 Things to do if you Wake up Feeling Achy

It’s one thing to go to bed feeling sore and achy. At the end of a long day, feeling a little sore is somewhat normal. After all, you’ve been pushing your body for somewhere between 12 – 16 hours, taking care of your family, your pets, your office concerns, and your home—who wouldn’t feel a

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physical therapy Dec20th 2019

Physical Therapy can help you ditch the pain meds!

Are you taking pain meds to manage your pain? If so, it just may not be a good choice. “It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good reason for the panic. In 2016 alone, 116 people died each day

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